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Slow Down, Reflect and Reconnect

February 25 @ 12:30 pm - 3:30 pm

This will be an afternoon of meditative eating, chanting, writing and sharing as well as sitting and walking meditation–no prior experience necessary!

All are welcome—please take breaks as you need them.

RSVP to Ruth Schoenbach at ruthschoenbach@gmail.com by Wednesday, February 22.

Hosted by CSZ’s Meditation Chavurah

Schedule

12:30-12:45 Welcome & Introductions

12:45-1:15 Eating Meditation, Chanting

1:15-1:45 Shabbat reading, reflective writing, & trios share

1:45-2:05 Sitting Meditation

2:05-2:20 Reflecting on and sharing our experience

2:20-2:35 Walking Meditation

2:35-2:50 Reflection on this week’s Parsha

2:50-3:10 Sitting Meditation

3:10-3:20 Chanting

3:20-3:30 Closing our time together

Details

Date:
February 25
Time:
12:30 pm - 3:30 pm
Event Category:

Venue

Sha’ar Zahav
290 Dolores St.
San Francisco, CA 94013
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SERVICE TIMES

are invited to join us for all-inclusive services and the opportunity to make new friendships afterwards!

Shabbat – Friday evenings beginning at 7:30 PM

Morning – Saturday mornings beginning at 10:15 AM

Morning Tot Shabbat – May 21st, 2016 beginning at 10:00 AM

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